When I say fast for 24 hrs, I mean from solid food only. You can have protein shakes, water. Stay away from soda. and milk. I’ve said it before, I say it again: if you milk lovers could stop drinking milk you will lose a gallon of mucus. How many pounds is that right off the top.
And don’t forget, you are asleep for 6 to 8 hrs of that fast, and you are drinking protein drinks. It is not that hard. At first, just run to a protein shake whenever you want to eat. Then, gradually go longer and longer without the protein shake. You need to shrink your stomach.
Hey, I gotta run. I’ll be right back. And we’ll talk about comfort and gluttony.